Book AppointmentHippocrates once said – “look well to the spine for the cause of disease”.
1- Our spine gives us the ability to bend and twist. When spine is injured, our mobility is restricted. If we accidentally injure it or have repeated bad posture, we could have difficulty with things such as sitting up straight, bending over, picking things up, walking, twisting spine, or moving neck.
2- The nervous system runs electrical impulses up and down the spine to areas that feel sensation. A damaged spinal cord can disrupt neural responses, disabling sensations in parts of your body.
3- Incorrect movement, intense exercises and bad posture can add unnecessary pressure to the spine, which over time can lead to degenerative diseases. Abnormal movement and improper stance can cause wear and tear to spinal structure, leading to injuries that require surgery and can permanently damage spinal discs and joints.
4- Without spine working properly, Not only mobility is restricted, but stress on spine alone is extremely painful.
5- Spinal problems can begin as early as the late twenties, and some unfortunately have problems even earlier due to sport injuries, bad posture or life style changes.
To prevent injury to spine or further deterioration, it is important to strengthen spine with exercise regularly. Stretching daily and practicing proper posture when sitting, standing, exercising and playing sports are some of the ways one can take better care of spine. Spine bones are building blocks for good spine. Keeping a check on Calcium & Vitamin D level is also very important in strengthening spine. When levels are low dietary supplement, adequate sun bathing or supplemental medicine can be taken on physician advice. Post-menopausal female requires more vitamin D & calcium due to hormonal changes at that stage. To enjoy a good quality pain free life, keep your spine healthy & happy.
